Fityear

Before Joining

4 simple steps ensure your Fityear plan is safe, personalized, and effective from day one.

4 Steps
24h Response time
Next day Program starts
1

Blood report review

Share your recent blood reports via WhatsApp. Our team reviews key markers to customize your nutrition and training plan safely.

Complete Blood Count (CBC)

Overall blood health

Fasting Blood Glucose

Baseline blood sugar

HbA1c

3‑month sugar control

Total Thyroid Profile

Thyroid hormone balance

Total Liver Profile

Liver function markers

Total Kidney Profile + eGFR

Kidney filtration & health

Uric Acid

Joint & metabolic health

Fasting Lipid Profile

Cholesterol & triglycerides

Total Testosterone

Hormonal status

Vitamin D

Bone & immune support

No recent reports? We'll guide you on the exact tests to request from your lab.

2

Health & lifestyle evaluation

Next, you complete a guided WhatsApp form that helps the team understand your real‑life situation before planning anything.

  • Medical history and current diagnoses
  • Current medications and supplements
  • Work pattern, sleep, and stress levels
  • Previous injuries, surgeries, or pain areas
  • Food preferences, dislikes, and cultural habits

This step usually takes 5–7 minutes and ensures your plan respects your doctor’s advice and daily routine.

3

At‑home fitness assessment

You perform four simple tests at home and share short videos or numbers on WhatsApp. No equipment or gym membership is required.

01 1‑minute step test for stamina
02 Body‑weight squat endurance
03 Push‑up or wall‑push test
04 Simple flexibility reach check

These results help decide your starting workout level so sessions feel challenging but still safe.

4

Dietitian consultation & plan setup

Your dietitian reviews all reports, forms, and fitness tests, then connects with you on a focused 15‑minute WhatsApp or video call.

✅ Personalized meal plan aligned with your blood markers
✅ Food swaps based on your culture, budget, and preferences
✅ Workout level fixed according to your home setup and time
✅ Clear weekly check‑in structure and progress tracking method

After this call, you receive your starting 4‑week plan and know exactly how to begin from the very next day.

Complete in 48 hours

Day 1

Submit reports + questionnaire

Day 1

Fitness test + review

Day 2

Your program starts!

Your data is secure

Health information is encrypted, used only for your program, and never shared without consent. Privacy Policy →

Ready to begin?

Start your personalized onboarding. We'll guide you through every step.

Start Onboarding Now

Response within 24 hours | Keep blood reports ready